terça-feira, 25 de abril de 2017

Stir-Fried Green Beans with Coconut / Photo by Chelsea Kyle, Food Styling by Ali Nardihttp://assets.epicurious.com/photos/588651675f76684c78cf57c3/6:4/w_620%2Ch_413/Stir-Fried-Green-Beans-with-Coconut-20012017.jpg

 Everyone I cook for most often seems to love coconut; I've realized finally that it's a very easy way to keep them all happy. What I like about this particular dish is that the coconut adds flavor without excessive richness. Serve this as a side dish to a more formal meal or with lentils and rice for a simple dinner at home.

Yield: Serves 4

INGREDIENTS

    • 3 tablespoons canola oil
    • 2 teaspoons yellow split peas
    • 1 tablespoon black mustard seeds (optional)
    • 1 teaspoon hulled black gram beans (urad dal; optional)
    • 3 whole dried red chiles
    • 8 fresh or 12 frozen curry leaves, torn into pieces (optional)
    • 1 teaspoon cumin seeds
    • 1/8 teaspoon asafoetida powder (optional)
    • 1/2 cup unsweetened shredded coconut
    • 3/4 pound green beans, both ends trimmed, beans cut on an angle into 1-inch pieces
    • 1 teaspoon salt, or to taste
    • 1/2 teaspoon saambhar powder or rasam powder (optional)
    • 1 cup water

PREPARATION

    1. Combine the oil, yellow split peas, and mustard seeds, if using, in a large wok, kadai, or frying pan over medium-high heat. Cook, stirring, until the split peas turn golden brown. 1 to 2 minutes. (Cover if using mustard seeds—they pop and splatter—and cook until you hear them crackle.)
    2. Add the urad dal, chiles, curry leaves, if using, and cumin and cook uncovered, stirring, 1 more minute. (Stand back if using curry leaves; they spit when they hit the oil.)
    3. Add the asafoetida, if using, and 1/4 cup of the coconut and cook, stirring, 30 seconds. Add the beans and salt and cook, stirring, 5 minutes.
    4. Add the remaining 1/4 cup coconut, the saambhar or rasam powder, if using, and the water. Bring to a simmer, cover, and cook until the beans are tender, about 10 minutes.
    5. Uncover and cook, stirring often, until all of the water has evaporated, about 5 more minutes. Taste for salt and serve hot.
     Source http://www.epicurious.com/recipes/food/views/stir-fried-green-beans-with-coconut

 

Related Posts:

  • Arroz à grega Arroz à grega Ingredientes:  3 xícaras de arroz 6 xícaras de água 1 caixa de uvas-passas queijo parmesão ralado 5 colheres de ervilha 1 colher de manteiga óleo pimentão, cebola, salsa, cebolinha verde e ce… Read More
  • Bolinho de arroz Bolinho de arroz Ingredientes: 2 xícaras (chá) de arroz cozido 1/2 xícara (chá) de queijo ralado 1/2 xícara (chá) de leite 2 colheres (sopa) de cheiro-verde picado 1 colher (sopa) de fermento em pó 1/2 xícara (ch… Read More
  • Arroz de forno a parmegiana Arroz de forno a parmegiana Ingredientes:  2 xícaras de arroz 2 tabletes de caldo de galinha 2 ovos 3 colheres (sopa) de queijo ralado 100 g de presunto picado 100 g de mussarela picada 1 colher de extrato de tomate … Read More
  • Rocambole de Peru Natalino Rocambole de Peru Natalino Ingredientes: 1 peru (+/- 4 kg)4 pimentas dedo-de-moça sem sementes picadinhas300 g de queijo prato em cubos médios500 g de filé de coxa e sobrecoxa de frango sem pele picado em pedaços médi… Read More
  • Hambúrguer Blitz Hambúrguer Blitz Ingredientes: 800 g de carne bovina moída (alcatra)2 cebolas peras picadinhas1 cabeça de alho descascada e picada2 ovosSal a gosto350 g de queijo prato fatiado1 fio de azeite400 g de shimeji1 dose de … Read More

0 comentários:

Postar um comentário

Advertisement

Visitas

Ver Post Aleatório

Adicione em seu blog

Popular Posts